The Spiritual Essence

 पूतात्मा परमात्मा च मुक्तानां परमा गतिः ।अव्ययः पुरुषः साक्षी क्षेत्रज्ञोऽक्षर एव च ॥ २॥श्लोक 14."पुरुषः"  जो वायु, अग्नि, जल, पृथ्वी और आकाश से परे है; जो पाँच ज्ञानेंद्रियों, पाँच कर्मेंद्रियों तथा मन, बुद्धि, अहंकार और चित्त से अतीत है—वही इस समस्त सृष्टि का महान विराट पुरुष श्री विष्णु है। जिसकी दिव्य शक्ति से समस्त जीवन संरक्षित है और जिसकी अनंत ऊर्जा से यह सम्पूर्ण जगत प्रत्येक क्षण संचालित होता है, उस परम पुरुष को मेरा प्रणाम। जिसे न भय स्पर्श करता है,न शोक, न पीड़ा, न मोह और न ही ग्लानि; उस नित्य, शुद्ध और अविनाशी दिव्य उपस्थिति को मेरा प्रणाम। जो सूक्ष्म से भी सूक्ष्म होकर समस्त ब्रह्मांड की आत्मा है, वही एकमात्र परम सत्य, वास्तविक आत्मा और सनातन पुरुष है। हे नारायण! तुम ही वह परम पुरुष हो। तुम्हें बारंबार प्रणाम। The Great Purusha ~~14.Purusha  He who transcends air, fire, water, earth, and space; who is beyond the five senses of knowledge, the five organs of action, and the inner instruments of mind, intellect, ego, and memory-He alone is the Supreme Cosmic Be...

पूतात्मा परमात्मा च मुक्तानां परमा गतिः ।अव्ययः पुरुषः साक्षी क्षेत्रज्ञोऽक्षर एव च ॥ २ ॥ 14. अव्यायः - "जिसका नाश नहीं है।" कोई भी परिवर्तन बिना विध्वंस के संभव नहीं है।हर पुरानी संरचना,हर पुरानी धारणा और हर पुरानी अवस्था को समाप्त होना पड़ता है,तभी किसी नए का जन्म होता है।सृजन और विनाश का यही शाश्वत नियम व्यय है।किंतु जो इन सभी परिवर्तनों से सर्वथा अछूता,पृथक और अपरिवर्तित रहता है, वही अव्यय है।वही आपका वास्तविक स्वरूप है। इस सृष्टि में प्रत्येक प्राणी परिवर्तन के नियम के अधीन है। एक शिशु जन्म लेता है, युवा होता है, वृद्धावस्था को प्राप्त करता है और अंततः शरीर का त्याग कर देता है।यही संसार का स्वाभाविक क्रम है।जो जन्मा है,उसका परिवर्तन और अंत निश्चित है। मनुष्य का प्रत्येक क्षण परिवर्तन के साथ आगे बढ़ता रहता है।शरीर बदलता है,विचार बदलते हैं,भावनाएँ बदलती हैं,परिस्थितियाँ बदलती हैं और समय भी निरंतर बदलता रहता है।फिर भी, इन सभी परिवर्तनों के मध्य एक ऐसी सत्ता विद्यमान है जो कभी नहीं बदलती।वह न जन्म लेती है,न वृद्ध होती है और न ही उसकी कभी मृत्यु होती है। उसी अपरिवर्तनीय,शाश्व...

Daily Essence 31 Topic Name - Movements The first step to freeing yourself from suffering is to observe it completely. There is no other way. The mind cannot become empty without seeing and understanding itself. If you are trapped in a situation that seems to have no answer, go back to the very beginning of that event. Observe every memory, every image, and every feeling connected with it. Watch with complete awareness. Do not analyze it, and do not draw any conclusions. Simply observe with a fully conscious mind. As you do this, the psychological grip of that event begins to weaken. You start to see how the mind becomes attached to a single incident, allowing all of your mental energy to flow in that one direction. Movements Of Mind Many events in life happen suddenly. We have no control over their occurrence. But the real question is: Were we fully aware when the event happened? Were we completely attentive in that moment? Or did we become aware only after we had suffered because of ...

 पूतात्मा परमात्मा च मुक्तानां परमागतिः।अव्ययः पुरुषः साक्षी क्षेत्रज्ञोऽक्षर एव च॥ 12."मुक्तानां परमागतिः श्रीमद्भगवद्गीता में श्रीकृष्ण कहते हैं।"हे कुन्तीपुत्र अर्जुन! जो मुझे प्राप्त हो जाता है, वह फिर इस संसार में जन्म नहीं लेता। वह जन्म और मरण के चक्र से मुक्त हो जाता है।" यही मनुष्य जीवन का अंतिम लक्ष्य है। जो मनुष्य पूर्णतः इस क्षण में जीता है, वह उसी महान चेतना के साथ एकीकृत होता है। इस क्षण में वह मनोवैज्ञानिक समय के बंधनों से मुक्त होता है। यहाँ न अतीत का बोझ है, न भविष्य का भय। इसी क्षण में न जन्म है, न मृत्यु। इसी क्षण में परम मुक्ति विद्यमान है, और यही हमारे जीवन का सर्वोच्च उद्देश्य है। हे प्रभु! तुम ही जीवन का एकमात्र सत्य हो। तुम्हें जानना और तुम्हें प्राप्त करना ही इस मानव जीवन का सबसे महान कर्म है। धूल से ढका हुआ दर्पण जब साफ कर दिया जाता है, तो वह पुनः अपनी स्वाभाविक चमक से प्रकाशित हो उठता है। धूल का आना और जाना लगा रहता है, पर उससे दर्पण के वास्तविक स्वरूप पर कोई प्रभाव नहीं पड़ता। वह तो सदैव से ही निर्मल और प्रकाशमान है। ठीक इसी प्रकार, जब मनुष्य अ...

 पूतात्मा परमात्मा च मुक्तानां परमा गतिः।अव्ययः पुरुषः साक्षी क्षेत्रज्ञोऽक्षर एव च॥ २॥ 11.परमात्मा -(जिसकी कोई सीमा नहीं है।) वह जिसकी कोई सीमा नहीं है, जो हर प्रकार के बंधनों, शब्दों और भावनाओं से मुक्त है; जो मनुष्य के त्रिगुणों से रहित है और इस विश्व की एकमात्र परम सत्ता है~उसे मेरा प्रणाम। तू समस्त प्राणियों के हृदय में मौन रूप से विराजमान है।हर जीव में तेरी ही चेतना स्पंदित हो रही है,फिर भी अज्ञानवश कोई तुझे पहचान नहीं पाता। यह सम्पूर्ण सृष्टि ही तेरा शरीर है और प्रत्येक प्राणी तेरी अभिव्यक्ति है।तू ही सबका भीतर से संचालन करता है।तेरी उपस्थिति इतनी सूक्ष्म है कि मन, बुद्धि और इन्द्रियाँ तुझे पकड़ नहीं सकतीं।(“सर्वभूतेषु अन्तर्यामी” ~बृहदारण्यक उपनिषद) जब मन शांत होता है, तभी तेरी मौन उपस्थिति का अनुभव होने लगता है। तू ही मेरा वास्तविक स्वरूप है-अन्तर्यामी,अमृतस्वरूप और सनातन परमात्मा। तुझे जानना स्वयं को जानना है और स्वयं को जानना ही मुक्ति का द्वार है। हे ईश्वर! तेरे ही महान नियमों से यह सम्पूर्ण सृष्टि संचालित होती है। तेरे कारण अग्नि जलती है, सूर्य प्रकाश देता है, इन्द्र अ...

#Daily insights 30 Topic Name- Wake Up Find Me On Spotify @Decoding Mind   the greatest revolution is not political or technological but psychological. Human beings live in patterns of fear, ambition, comparison, and attachment without realizing that these patterns shape every aspect of their lives. To wake up is to become aware of this inner conditioning. Life constantly calls us to awaken. Sometimes suffering, loneliness, anxiety, or disappointment shake us from our unconscious routines. These painful emotions are not enemies but signals that something within us needs attention. At other times, curiosity, wonder, or the desire to understand life becomes the doorway to awakening. Whether through pain or inquiry, every moment offers an invitation to know ourselves. Krishnamurti emphasized the urgency of change. He warned that postponing inner transformation only strengthens the habits of the mind. The world reflects the confusion within each individual. Therefore, real change ...

पूतात्मा परमात्मा च मुक्तानां परमा गतिः ।अव्ययः पुरुषः साक्षी क्षेत्रज्ञोऽक्षर एव च ॥ २॥ 10.पूतात्मा - ( जो स्वयं परम पवित्र है) वह आप हो।जो इस संपूर्ण ब्रह्मांड में एकमात्र परम पवित्र सत्ता है।हे प्रभु, इस समस्त अस्तित्व में तेरी उपस्थिति ही सबसे पवित्र है। तेरे होने से ही यह संसार एक पवित्र स्थान है। सृष्टि का प्रत्येक कण तेरी ही उपस्थिति से आलोकित है। तुझे कोई अपवित्र नहीं कर सकता। मानव मन की कोई कल्पना, कोई विचार और कोई धारणा तुझे जान नहीं सकती। इस शरीर की कोई भावना, कोई इच्छा और कोई विकार तुझे स्पर्श नहीं कर सकता। तू इन सबसे परे, शुद्ध, निर्मल और पूर्ण है। हे महान शक्ति! तुझे प्रणाम। तेरी इस अनंत पवित्रता को प्रणाम। तेरे होने से ही जीवन एक पवित्र यात्रा बन जाता है। तेरी उपस्थिति इस पृथ्वी को एक तीर्थ बना देती है। जो लोग इस संसार को अपना समझकर जीतने निकलते हैं, वे अंततः खाली हाथ लौट जाते हैं, ठीक वैसे ही जैसे वे खाली हाथ आए थे। तू सदा पूर्ण है। न तेरा जन्म है, न मृत्यु। तू समय, परिवर्तन और नश्वरता से परे प्रत्येक क्षण विद्यमान है। वही शाश्वत चेतना सबमें व्याप्त है, जो कभी जन्म नहीं...

Find Me On Spotify @Decoding Mind Daily Essence Of JKrishnmurthy Teachings  Topic-The Art of Listening Every sound that enters through our ears creates an image in the mind. That image gives rise to emotions. Some images make us happy, while others make us feel hurt or afraid. Without complete attention, it is very difficult to understand this whole process. Listening with complete attention can change the direction of our lives in ways we can hardly imagine. The first thing we should observe is this: Which words always create certain emotions within us? Which words make us happy, and which ones make us sad? Which words irritate us? What kind of voices make us feel afraid? How do we react when someone praises us or insults us? Most importantly, how do we actually listen? The Art Of Listening  When we listen to a flowing river, we do not judge it. We hear the sound, and it passes. The song of a bird comes and goes, and it leaves no burden on the mind. But the words spoken by an...

 Find Me On Spotify @Decoding Mind Daily Essence-28 Topic Name - "Right Action" In daily life,it is very difficult to observe, listen, or see something without the influence of past thoughts,emotions, memories, beliefs, knowledge, or imagination. Our mind has been conditioned to react through the past. It rarely looks at life with fresh eyes. But as awareness grows, this conditioning slowly begins to break. Then the mind starts seeing each moment as if it were new. To see something in a new way means seeing it without the burden of old memories. For example, if you suddenly step on a snake, you don't stop to think—you respond immediately to protect yourself. Right Action in Daily Life In the same way, when you look at the open sky, a flying bird, or a flowing river, you often feel joy and peace because your past interferes very little in those moments. As meditation deepens, the one who is listening begins to disappear, and only listening remains. The one who is watching ...

 Find Me On Spotify @Decoding Mind 🐒 Daily Essence On JKrishnmurthy Teachings in Hindi Audio And English Text 🪷 A meditative mind is not attached to anything, yet it is deeply sensitive to everything in every moment. It is aware of the people it meets, the place where it works, the conversations it has, what is happening in the world, the animals, the trees, the sky, and all of life. Such a person speaks, listens, and observes with complete attention. They do not cling to praise or feel trapped by criticism. They do not become attached to emotions or depend on anyone for psychological security because they understand where attachment leads. Mind Which is in Meditation  In every moment, everything belongs to them, and at the same time, nothing belongs to them. Their memories are there when needed, yet they are never imprisoned by them. Every morning begins with a fresh mind, and every night ends in deep peace. Their intelligence is free from the burden of the past, and their ...

 Find Me On Spotify @Decoding mind Daily insights on JKrishnmurthy Teachings in Hindi Audio and English Text How can some people make another person feel exactly what they want them to feel—hatred, doubt, fear, or anger? How is this possible? Think about a dog. If you train it in a certain way, it will behave accordingly. You can even train it to become aggressive and attack someone. Human beings are not controlled that easily, but over time they can slowly begin to think and behave in the way the world wants them to. Programming   Some people want you to obey them, speak respectfully to them, stay under their influence, and depend on their approval. When they succeed, they feel proud of their ability to influence others. The real desire is not to control animals.It is to gain psychological control over other human beings.To do this, people may create groups, organizations, or even new belief systems. But the day you begin to see how you have been conditioned, how emotional wo...

 Find Me On Spotify @Decoding Mind Daily insights 25- JKrishnmurthy Teachings in Hindi Audio And English Text  Many times, we manage to organize our outer world, yet the world within our mind remains exactly as it was. We continue carrying the pain of the past while pretending that everything is fine on the outside. The inner world—the very source of our life—remains in disorder, and that disorder never allows us to be truly at peace. When there is no inner peace, no matter what you achieve, everything eventually feels empty and meaningless. Order In Daily Living  But if there is even a single moment in which you are free from the movement of your mind, then life exists in that one moment alone. Everything else is merely a repetitive, mechanical way of living. For life to move in the right order, a good night's sleep and a peaceful morning are essential. There is no limit to how much you can transform an entire day when it begins with clarity and awareness. When you remai...

 Find Me On Spotify @Decoding Mind  Daily Insights-24 Topic Name- Change Is Eternal  Change is eternal. Life never stands still. Every moment, thoughts, emotions, relationships, and the world around us are constantly moving.  According to the teachings of Jiddu Krishnamurti, suffering begins when the mind clings to what was and resists what is. True intelligence is not found in seeking permanence but in understanding the living movement of change. Eternal Change  When we observe change without fear, comparison, or attachment, the mind becomes fresh and alive. Real freedom comes from meeting each moment as it is, without carrying the burden of yesterday. In that awareness, life reveals its endless beauty and renewal. #jiddukrishnamurti  #change  #dailyinsights24 #iashuwrites  #DecodingMind

 Find Me On Spotify @Decoding Mind Whenever your mind begins to slowly concentrate on certain words, events, images, or memories with a growing sense of negativity, the most important thing is to remain as detached as possible. The second step is to become aware of what is happening as quickly as you can. If left unnoticed, this direction of the mind can gradually lead a person into deeply difficult emotional states. The third, and perhaps the most im portant, is to learn how to direct the energy of your mind toward different aspects of life spending time in nature, listening to music, writing, reading, or engaging in any activity that brings freshness and balance. Everything depends on where your attention rests. You may not even realize when the world makes you emotionally sensitive to certain experiences from your past.  Hyper Sensitivity  Nor do you always notice when a group of people begins to affect you through verbal or non-verbal attacks. That is why awareness is...

 Find Me On Spotify @Decoding Mind Daily insights-22 Topic Name- Stillness Although this is only a poetic description, it is as quiet as a desert or a river flowing through a silent forest. One may try to describe this peace, yet no one in the world can truly explain it, because it was not created by words or imagination. It is sacred. It is the only truth. It is not separate from me. It cannot be seen with the eyes, heard with the ears, or imagined by the mind or intellect. It is the ultimate reality—the great peace. Stillness Only one who is deeply honest within can discover it. Remain alone even in the sorrow created by thought and imagination. Depend on no external support. Trust yourself. Be your own teacher and your own student. Stay aware in every moment, and with courage, continue removing the dark layers of the mind. This cannot be attained through greed or ambition. It is sacred. And if your suffering is genuine, this light will inevitably be born within you to free you f...

 Find Me On Spotify @ Decoding Mind Daily Insights-21 Topic Name-Trauma  Trauma?Do you want to know how my childhood trauma began to heal? I went back into my memories and started observing the child who was crying alone in a dark room because of someone's words and emotions. Then I watched every feeling that arose inside because of that pain. I simply kept watching. There was no analysis, no thinking, and no blaming anyone. The more I looked at that inner image, the clearer it became. It was as if a light was quietly healing the pain on its own. Trauma - Essence Of JKrishnmurthy Teachings Trauma is not just a single event that you keep replaying in your mind. Childhood trauma shapes your identity. If your mind has been deeply hurt since childhood, you can imagine what that child carries into adulthood. So, observe. By observing, you may begin to heal those hidden wounds. Listen to the stories your mind keeps repeating. What is the point of blaming your family, society, or oth...

 Find Me On Spotify @Decoding Mind Daily Insights-20 The occurrence of revolutions is natural. Throughout history, whenever rulers oppressed and exploited people, they rose to overthrow the old order. Revolutionary movements emerged to replace systems that were no longer just or suitable for their time. The democratic revolutions in France, Germany, Italy, and many other parts of the world are examples of this. But can a human being bring about a revolution within themselves? Can they completely end the old psychological order that has been built over years and, in full awareness, create a new inner order? The Great Inner Revolution  Why not? A person who has suffered deeply because of their own thoughts and emotions, who has burned in sorrow and regret, who has lost everything because of destructive habits, who has experienced betrayal and hatred from the world—does such a person really want to leave this world without bringing about such an inner revolution? Why are we so af...

 Find Me On Spotify  @Decoding Mind  Who is the Controller? Who says all the time this is wrong and this is right?Why Can't Be Our Actions Totally Free?Why Do We Fear in expressing ourselves? What's his authority? Meditation is the only Medium through which We Understand the whole Psychological structure Of Me. The Controller  Let's go With this topic topic and enquire in your daily life. is There inward someone who speaks all the time?don't do this?don't behave like this?Who is it?  #jiddukrishnamurti #Dailyinsights #deeppsychology #TheEssence #iashuwrites

 Find Me On Spotify @Decoding Mind Daily Insights-18 Topic Name- On Being Choiceless  When there is nothing left to lose, it is better to observe your own mind than to keep looking at the world. And that is the moment when you become truly choiceless. Choice belongs to comfort. We say, "Let me read this book," "Let me do something else," or "Let me go somewhere." But the real challenge begins when there is no choice left. We may try to run away in many ways, but deep down we know that when no option remains, we have given everything we had to that struggle. Even the weakest person, when all options are exhausted, is left with only one thing—the mind that feels weak, helpless, and confused. On Being Choiceless  The sacred journey of understanding the mind is perhaps the greatest responsibility of a human being. Whenever the opportunity comes, return inward. Just look at this house within. How much dust and clutter has been hidden there! So many memories, im...

 Daily insights-17 Topic-Hurt A person was indirectly making comments about someone walking ahead of him. The person stopped and asked, “Who are you talking to?” Before the other person could respond, he simply walked away. When there is no image of yourself inside that can be hurt, no word in the world can truly wound you. But every word is connected to a memory. Every memory is stored in the mind along with certain patterns. The moment a particular word echoes in the mind, the associated memory arises as well, bringing with it feelings that may be pleasant or painful. Whether you are aware of your wounds or not, other people often sense them. They notice them through the way you speak, walk, react, and behave. Yet you may spend your whole life feeling hurt, believing that others are the cause of your suffering. JKrishnmurthy Teachings  The next time someone calls you dark, fat, short, skinny, ugly, dirty, or uses any other insulting label, do not immediately focus on the per...

"Only The Empty Mind Is Sacred"- Jiddu Krishnamurthy Teachings In Hindi  Daily Insights-16 When an event is seen, heard, or felt with complete awareness, that event is complete in itself.The mind does not think about it, nor does it create images or fantasies around it. But when an event is experienced through emotions and thought, it remains incomplete. It leaves an impression on the mind. The mind records it, and it continues to operate in our daily life. It remains unfinished until we observe this whole movement again within ourselves. Trauma, painful memories,humiliation, betrayal, or verbal attacks become trapped in the mind because, at the moment they occur, we become emotionally involved. These very emotions later return in the form of memories and cause suffering again and again. Empty Mind Look at the sky for a moment. A person may feel happy when seeing a beautiful sky, but if they continue looking, that feeling eventually fades away. Then there is only seeing—witho...

 Daily Insights-15  Topic Name- "Meditation" As we begin to go deeper into understanding our minds, the burden we carry gradually becomes lighter. And when there comes a moment when the mind is free from all psychological burdens, we experience a sense of freedom in life. We carry countless memories, experiences, hurts, and images within us. These become the burden of the mind. Most of the time, we keep carrying them because we feel there is no way out. So we run away from them. We listen to others, read books, and try many different methods in the hope of finding relief. Yet the mind continues its habit. It keeps creating new images, holding on to old memories, and acting through them. It is constantly moving between the past and the future. In this endless movement, an entire lifetime passes. The strange thing is that we can live our whole lives without ever truly understanding our own minds. Meditation   Meditation is a way of discovering and understanding all of this....

 Daily Insights-14 Topic Name- "Urgency For Change" Those who are comfortable rarely feel the need to inquire into themselves. Why would they? They are busy living in their own world. But what about those who are suffering? Crying alone? Feeling helpless, isolated, betrayed, heartbroken, or traumatized? Why not go into yourself and see exactly where the wound is? What is it that truly hurts? What is this pain made of? Is it memories, images, thoughts, or something else entirely? Urgency For Change  Deep down, you want someone to help you through this crisis. But be honest with yourself—can anyone really enter the deepest corners of your mind and see your scars? They can't. No one can. So what are you left with? You are suffering, yet you don't want to look at yourself. What a strange life we live. Many people spend their entire lives begging for a moment of peace. You don't need to escape. Dive deeply into yourself. Watch. Listen. Observe your suffering without ru...

 Daily Insights-13 Topic Name - "That Which is Immovable" Can We See That Something Is Always Moving? Can we notice that something in us is always moving? No matter how hard we try, thoughts and imagination never seem to stop completely.The Brain Cells never go quiet। But something interesting happens when we stop all our efforts to control the mind. The mind often becomes quiet on its own. Very few people End this constant struggle inside themselves. Most keep doing one thing after another, hoping the mind will finally become peaceful. Yet the movement continues. The world of thoughts, images, memories, and imagination keeps flowing. That Which is Immovable  And right in the middle of all this movement, there seems to be something that is completely still. It is quite astonishing. When you run out of options, what else can you do except watch your mind? Because if we continue to blindly believe everything the mind says, it can lead us into confusion, fear, and unnecessary su...

 Daily Insights-12 Topic Name- "Natural Intelligence" There is a kind of intelligence that we are born with. A natural intelligence, like the one a snake has while moving quietly in the darkness beside a road, or the one a calm cat has while walking alone on a wall. We too sometimes become aware of this intelligence when we are caught in a very urgent or dangerous situation. Often, this intelligence awakens within us when life is at risk. We all know about it. We talk about it and read about it in books. Some people say it can be awakened and that its powers can be gained. Many greedy people have tried to do that and have failed. The first and greatest quality of this intelligence is that it is free from time and thought, and it is deeply pure. It has been with us since the beginning of creation. There is another kind of intelligence with which we live. It is built through time, memory, experience, and images. This intelligence is personal. It is mechanical. For example, we c...

 Daily Insights-11  Topic Name- "Flowering Of Meditation" Have you ever watched a flower bloom? A flower does not bloom all at once. It slowly opens its petals, and one day it reaches its full beauty. Only then can we truly see how beautiful it is. Meditation blooms within us in the same way. It does not happen suddenly. Slowly, it spreads into every part of our life and brings a sense of wholeness. Just as a flower must go through a natural process before it blooms, awareness also unfolds gradually. There is no fixed method or guaranteed path for awakening. Many people have suggested different techniques, but no one can honestly say that a particular method will lead everyone to complete awareness within a certain amount of time. Flowering Of Meditation- JKrishnmurthy Teachings  Real awakening comes from looking deeply within ourselves. It comes from asking questions and having the courage to explore the dark corners of our own minds. It happens in the present moment. As...

 Daily Insights-10 Topic-"Living in the Now Without the Burden of the Past" How Can we really live in the present and deal with life without the background of the past? Everything we see, hear, feel, and understand seems to come from memory. Every experience has a background. So how can we live without the interference of the past? Perhaps it is possible. Imagine that I fail an exam. My friends, relatives, and people around me know about it. Some of them use this fact to hurt me. They laugh, mock, and remind me of my failure. Sometimes I avoid them. Sometimes I resist them. Sometimes I argue with them. Sometimes I try to ignore them. But they know where my wound is, and they keep touching it. This creates a pattern of action and reaction in my mind. So what should I do? First, I must watch. Is there someone inside me who feels hurt because of that failure? If the answer is yes, then stay with that feeling. Look at it. Listen to it. Be with that suffering without escaping from...

 Daily Insights-9  Topic - "Observer is Observed" Words enter the mind through the ears, and we immediately try to find their meaning. If those words are connected to our memories, understanding them becomes very easy. If they are not connected to anything we already know, they do not stay in the mind for long. Sometimes we use books or the internet to understand unfamiliar words. Every word connected to memory carries a story, an image, or an experience. A smell reaches us through the nose, and we recognize it because it is already part of our memory. The memory associated with that smell appears instantly in the mind. If it is the aroma of good food, a desire to eat may also arise. We see something through our eyes, and if that image is linked to our memories, thinking begins. The mind starts moving through old experiences and associations. Sometimes we have a feeling that we already know or understand something. Even then, we try to understand it through the memories we ha...

 Daily Insights-8 Topic Name-"Meditation" We are all born with a meditative mind. Meditation is not something we have to create. It is already there. But as we grow up, we build a world of thoughts, images, memories, and psychological walls. When this world begins to fade, the natural state of attention returns. The difficulty is that these psychological walls feel like who we are. We become trapped in them and then spend years trying to escape. We follow methods, practices, and techniques. Sometimes we experience small moments of success, but complete awareness seems far away. For me, there was no special method. I simply observed because I had no other option. J. Krishnamurti said, "Observe." He also spoke about the art of observing. So I began to observe. And as I observed, I found that I no longer needed his words. Every day, the mind seemed to empty itself a little more. He said, "Listen." So I listened. I listened to myself deeply. I listened so care...

 Daily Insights-7 Topic Name- "Attention And Concentration" People want to concentrate on everything they do so that they can become highly productive, almost like a machine. They want to see nothing else-not the world, not other people, not nature.They want to become completely one-pointed. This is actually quite easy. Keep doing the same task repeatedly, and the mind gradually becomes absorbed in it. Repeat a word or a thought over and over, and the mind becomes concentrated. Concentration simply means that you are in a room, deeply engaged in a task, and if something significant happens in the next room, you remain completely unaware of it. Attention And Concentration  Concentration always has an object. It always has a center. If that object is not present, what happens to us? You may read a book with great concentration, but if you find nothing rewarding in it, you may never feel like reading it again. Someone may remain intensely concentrated while playing a video game,...

Daily Insights-6  Topic Name- "Helplessness" Everyone has some story of helplessness, but all that story is created by me that is just images and memories. Why do we feel helpless? Just because no one helped us in certain situations. The feeling of helplessness creates thousands of miseries in our daily life. It creates an enormous dependency on people, society, and especially on some saviours. Feeling Of Helplessness Tell your mind that I have no option left, and we have to face whatever happens within. We are solely responsible for whatever has happened to us. We will watch together, learn together, and grow together as complete human beings. Tell your mind that we have to be together in each moment-attentive, intelligent, and choicelessly aware in everything we do. We will not leave this world. We will not leave this society. We will not leave people. We will be in this mud, however this life may be. We will watch everything that arises within and let it go, like an old le...